Sunday, November 14, 2010

Oven Roasted Mahi Mahi, Creamed Beet Greens, fresh bread

Nothing fancy tonight, a bit of fish, some creamed beet greens and a bit of bread.

Some nice pieces of mahi mahi.

Salt & pepper and hot paprika

Into a hot pan with oil, sear for 2  minutes and into a 400F oven for 15 minutes.

After 15 minutes, perfect fish!

A pile of beet greens

A bit of butter and chopped onion, saute.

Add a heaping tablespoon of flour, cook while stirring a few minutes. You want to cook the raw flour flavor out.

Add a cup of milk, bring to  boil and cook 2 minutes, add the greens and stir to coat.

I sliced open the bread.

Plate it all up, the greens have a pink tinge as the beets bled into the sauce. As I said, simple but delicious.

That's about it for the weekend, until next time.... Eat Well & Keep Digging

The Gastronomic Gardener
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