Monday, January 31, 2011

Vegetarian Black Bean Patties.


You could call them burgers, but to me that means beef. However, that doesn’t mean you can’t make a delicious meat free patty that goes great on a bun, or alongside some greens for a healthful fiber-rich meal, without all the fat. To make this work, the beans and mushrooms need to be dry. Adapted from Bush's Beans recipe.



Ingredients:
Two 15 ounce cans black beans, rinsed and drained very well
½ cup flour - ideally whole wheat
¼ cup salsa
¼ - ½  cup breadcrumbs
1 4oz can mushrooms drained and patted dry
2 cloves garlic rough chopped
½ onion rough chopped
2 tsp ground cumin
1 tsp salt




















Preparation:
Put onions and garlic in food processor, process until smooth. Remove to fine sieve to drain. Press to drain liquids.




















Place beans in food processor; process until almost smooth.





















Add flour, breadcrumbs, mushrooms, onion garlic mixture, cumin and salt. Process until well combined. It will look like refried beans.




















Form mixture into 4-6 balls and refrigerate at least 1 hour or up to overnight before cooking.





















Just before cooking, form chilled balls into patties about ½ inch thick. Heat barbecue grill or ridged grill pan (I used a cast iron pan) over medium heat. Coat grill or pan lightly with oil.

Place the patties on the grill or in pan and cook until browned and heated through, 4 to 5 minutes per side. It sure looks like a burger.





















Served with a green salad and chipotle mayonnaise from the previous post. Or skip that for a vegan meal. If you wanted to be gluten free, substitute corn meal for the bread crumbs and flour.




















The flavor is fine but perhaps they processed a little too long in the food processor. If I do them again, I may have them a little coarser.

Until next time, Eat Well & Keep Digging!

The Gastronomic Gardener
Garden blog http://amidwestgarden.blogspot.com/
Cooking blog http://ihopeyouarehungry.blogspot.com/
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2 comments:

  1. If you made the patties a bit coarser, they'd feel even more like a (meat)burger. They remind me of Falafel. Do you ever make Falafel? That is one of my favourite non-meat dishes.

    ReplyDelete
  2. I love falafel and it is certainly on the list for the future.

    ReplyDelete

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