Showing posts with label meatless monday. Show all posts
Showing posts with label meatless monday. Show all posts

Monday, August 29, 2011

Meatless Monday - Pesto Risotto

It isn't always easy trying to figure out what to make for you on Mondays. There is always a little extra pressure to make something new and exciting and still be acceptable to the vegetarians in the group.

I was riding the train home from the city thinking about it and I have plenty of basil, besides a colleague from Germany prodded me the other day that I had not yet prepared a risotto, so Pesto Risotto seemed a natural fit. I also used some of the sweet butter I made back in March. I get excited when I'm dicing the shallots. "I'm cooking with shallots... that I grew!"  I didn't have any pine nuts  for the pesto so I substituted walnuts.

It turned out to be quite filling and good, the creamy base notes of risotto punctuated by the high notes of the basil and garlic. A lovely chord indeed!


Make the pesto first:

Ingredients:
3 cloves garlic
1/2 cup walnuts
1 teaspoon salt
1/2 teaspoon black pepper
3 cups loosely packed basil leaves
2/3 +/- olive oil

Directions:
Turn on food processor and drop in garlic. Process until finely chopped.
Turn it off, add the basil, cheese, salt, pepper, nuts.
Whizz until all is finely chopped, with motor running, add oil slowly until incorporated but not yet smooth.

Set aside.

Now the risotto:

Ingredients:
1.25 cups arborio rice
1.5 cups white wine
4 cups vegetable broth
4 tablespoons butter divided
1 tablespoon olive oil
2 small shallots finely diced
big pinch of salt
big pinch of grounf black pepper
1/4 cup grated Parmesano Romano
1/4 cup pesto
Basil to garnish

Directions:
In a medium pot over medium heat  add the wine and the broth.
Heat to simmer and then reduce heat to keep barely simmering

In a 4 quart pot, add two tablespoons butter and olive oil

When butter has melted, add the shallots and cook for three minutes until shallots are soft but not browned.

Add the rice and stir to coat with butter oil mixture, cook stirring constantly about 2 minutes.

Add 1/2 cup simmering wine broth mixture and cook - stirring until moisture is absorbed
Continue adding broth 1/2 cup at a time, stirring constantly until it is absorbed before adding next bit of broth.

Repeat until rice is tender, looks creamy but is still al dente - about 15 - 20 minutes

Stir in cheese, salt pepper and pesto.

Garnish with basil leaf and serve immediately. Add a side salad for a complete dinner.





















Until next time, Eat Well & Keep Digging!

The Gastronomic Gardener
Garden blog http://amidwestgarden.blogspot.com/
Cooking blog http://ihopeyouarehungry.blogspot.com/
Twitter - @gastrogardener
http://www.facebook.com/TheGastronomicGardener
email: thegastronomicgardener at gmail dot com

Monday, August 8, 2011

Meatless Monday - Summer Squash Soup


I am one of the fortunate ones. I only planted one each of Crooked Neck Squash and Zucchini. I have only slightly more than I can use and haven't resorted to dastardly ditch and dash tactics on my neighbors. Yet.  But I have to stay on top of it, checking them for size everyday, and harvesting them before they resemble a weapon of mass gustation.

I've made winter squash soup many times, but not summer squash soup. How will it turn out?  It was great, and I used the squash, shallots, carrots and fresh herbs from the garden.

An immersion blender purees this soup nicely, but you could use a standard blender as well. Be careful when blending hot liquids!

Summer Squash Soup

Ingredients:
4-6 cups rough diced  summer squash - crooked neck, zucchini, whatever you have on hand.
2 small shallots chopped
2 small carrots (or 1 large) chopped
1 small hot chili (optional)
1-2 tbs olive oil
4 cups or more of vegetable stock (enough to barely cover the squash in the pot)
1 tbs basil chopped
1 tsp oregano chopped
Salt & pepper to taste
Sour cream (optional)



















Directions:
Prep all the vegetables.

Put a soup pot over medium high heat. Add olive oil.

Add shallots, carrots (and chili)  to oil, cook stirring often for about 3 minutes, until shallots are translucent but not browned. Add a generous pinch of salt.



















Add squash and continue to cook about 5 minutes.

Add enough vegetable broth to just cover the  squash.  Bring to a boil, then reduce heat and simmer for about 1/2 hour or until the carrots are very tender.

Remove from heat, add basil and oregano.

Using the immersion blender, blend the squash/broth mixture until smooth. If using a regular blender work in batches, moving blended soup to another pot.

Check and adjust seasonings. It took a bit of salt.

Serve with crusty bread, a dollop of sour cream (or plain yogurt), garnish with basil leaves.



















This was quite delicious! I'm pretty sure it would be good chilled as well. It is surprisingly thick without the use of any extra starches. Next time I think a little lemon zest, and a squeeze of lemon will be added. My second (!) bowl I added a dash of vinegar, and it was a wise addition.

Give this a try!

Until next time, Eat Well & Keep Digging!

The Gastronomic Gardener
Garden blog http://amidwestgarden.blogspot.com/
Cooking blog http://ihopeyouarehungry.blogspot.com/
Twitter - www.twitter.com/DavidPOffutt
http://www.facebook.com/TheGastronomicGardener
email: thegastronomicgardener at gmail dot com

Monday, August 1, 2011

Meatless Monday - Veggie Saute and Pasta

This time of year there is no excuse not to go meatless at least once a week. The produce is popping and whether at the farmers market or in your own garden, NOW is the time to take advantage of the bounty of the season.

With such pristine ingredients, I want to do as little as possible to them, and present them simply. In this case simple is good.



















Crooked neck squash, zucchini, chilies, shallots, tomatoes and basil from the garden.

Garlic, olive oil, pasta, pecorino romano, salt and pepper from the larder.
A little boiled water, some hot oil and dinner is ready in 18 minutes. Feels good doesn't it?




















Quick, light and delicious. Perfect for a weekday meal.

Until next time, Eat Well & Keep Digging!

The Gastronomic Gardener
Garden blog http://amidwestgarden.blogspot.com/
Cooking blog http://ihopeyouarehungry.blogspot.com/
Twitter - www.twitter.com/DavidPOffutt
http://www.facebook.com/TheGastronomicGardener
email: thegastronomicgardener at gmail dot com

Monday, July 25, 2011

Zucchini cakes for Meatless Monday

It's that time of year when the zucchini can start to come on at a furious rate. I've only got one plant and it is keeping me happy with zucchinis. Checking them every day keeps them from become as big as tree trunks. But what to do with them?

I've made zucchini cakes before so thought I'd share them with you today. Simply put they are grated zucchini with a few add-ins, pan fried in a little olive oil.



















Ingredients:
Zucchini - from garden
2 cloves garlic minced
Shallot
2 eggs
1/2 cup grated pecorino romano
3/4 cup bread crumbs
1 TBS flour
1/4 tsp baking  powder
Salt
Crushed red pepper
olive oil for cooking

Trim up the Zucchini



















Line a bowl with a cotton dish towel (not terry cloth). Grate zucchini into the bowl.




































Wring out the zucchini. Keep the zucchini juice for soup or, drink it as I did. Refreshing!



















To the grated drained zucchini  add the cheese, shallot, garlic, eggs, bread crumbs, flour, baking powder, and a pinch of salt, pepper flakes. Stir to combine.



 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Heat 2 TBS  oilive oil in a skillet over medium high heat. Spoon about 1/4 cup for each cake, flatten with a fork.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Fry until brown, flip and brown other side.


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Remove and drain on paper towel.
 
Plate, garnish with some chopped parsley and serve with dressing of your choice. I used Bleu cheese. Ranch would be good too.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Until next time, Eat Well and Keep Digging!

The Gastronomic Gardener
Garden blog http://amidwestgarden.blogspot.com/
Cooking blog http://ihopeyouarehungry.blogspot.com/
Twitter - www.twitter.com/DavidPOffutt
http://www.facebook.com/TheGastronomicGardener

Monday, June 27, 2011

Meatless Monday - Garlic-Ginger Brassica Stirfry

OK, for many of you this might seem like cheating, after all, a stir fry is about as basic as it gets. If this is the case, skip this post and tune in next time.

Still with me?

When I was at the Korean market the other day the bok choy and Japanese broccoli looked good so I got some of each, put them in the crisper and forgot about them.  I found them tonight and in order to use them up I decided a simple stir fry would be in order. Be certain to rinse the bok choy well, it tends to be a bit gritty - and please don't run the rinse water down the drain, save it to water the garden.

If I had to name a single method of cooking in order to have tasty meals in minutes, one that is versatile for vegetables and meat, poultry or seafood; stir fry would be my choice. A little knife prep, a hot wok, a splash of oil and you are good to go. Cooking this way, if done properly - leads to beautiful, colorful plates of food.

Tonight I had the before mentioned bok choy, Japanese broccoli, onions from the garden, a bit of bell pepper, garlic and ginger and garlic chili paste.






















Start some rice. After about 15 minutes, put a wok over high heat. Heat for several minutes until wok is very hot.

Add about 2 Tbs oil - peanut or canola - NOT olive oil.




















Add garlic and ginger - Stir fry - with metal utensil about 30 seconds,

Add the onions and peppers stir fry another 30 seconds, At this point I remembered I had some julienned vegetables from the Smoked Duck Spring rolls, so I threw them in as well.

Add the bok choy and  broccoli, stir fry - keeping the vegetables moving in the hot wok until they turn bright green and just start to wilt. Add a good pinch of salt.

Add the chili paste




















Toss to coat. I added a couple tablespoons of corn starch slurry to tighten up the liquids.




















Toss one last time, remove from the heat. Plate with a little rice, a few cilantro sprigs make a nice garnish.




















This is an easy - no fuss, yet deeply satisfying dinner. Whip up a stir fry this week!

The Gastronomic Gardener
Garden blog http://amidwestgarden.blogspot.com/
Cooking blog http://ihopeyouarehungry.blogspot.com/
Twitter - www.twitter.com/DavidPOffutt
http://www.facebook.com/TheGastronomicGardener

Monday, May 16, 2011

Meatless Monday Zucchini and Black bean Quesadillas


After last night's porky fiasco, I was looking forward to Meatless Monday, and some simple fare that didn't involve the likely ingestion of carpet fibers.

This is a super simple meal, yet it was surprisingly filling and delicious. It was fast too, perfect for a busy weeknight.

There isn't a ton of cheese, just enough to hold everything together. Feel free to jazz this up as you see fit. Wringing the water out of the zucchini is key to the success of this recipe.

Ingredients:
1 lb zucchini grated - about 2 medium (7")
1 jalapeno pepper seeded and diced fine
1 15 oz can blackbeans drained and rinsed
1/2 medium onion sliced very thin
8 oz grated cheese
6-8 flour tortillas 8" diameter
olive oil
salt





















Grate the zucchini




















Add a generous pinch of salt and put zucchini into a colandar.

Grate the cheese, drain and rinse the beans.

Dice the jalapeno and slice the onion.





















Put the zucchini in a non terry cloth dish towel.




















Wrap the loose ends of the towel and (over a sink or a bowl) wring out the moisture, I easily got a cup. See how much the squash compresses?



















Add squash, beans, onions, jalapeno and cheese to a big bowl. Mix together thoroughly.




















Preheat large griddle or pan. Brush oil on one side of a tortilla, place in heated pan oiled side down, add a generous amount of the bean zucchini mixture.




















Oil another tortilla and place it over the filling, oiled side up. Cook until bottom tortilla is golden brown, flip and cook other side.




















Cut into quarters and served with homemade salsa, and yogurt.




















Crispy, flaky tortilla, dense and satisfying filling. And just one was enough for dinner. Be sure to give this one a try!


Until next time, Eat Well & Keep Digging!

The Gastronomic Gardener
Garden blog http://amidwestgarden.blogspot.com/
Cooking blog http://ihopeyouarehungry.blogspot.com/
Twitter - www.twitter.com/DavidPOffutt
http://www.facebook.com/TheGastronomicGardener

Monday, May 9, 2011

Meatless Monday - Morel Cream Sauce with Peas and Pasta




Yesterday we went Morel hunting in the woods. Today we'll cook some up! This is a loose recipe, and very simple. A quick saute of mushrooms, a simple roux, heavy cream, delicious and ready in less than 20 minutes.

Ingredients:
Morels  - halved and cleaned
4-6 oz Vegetable broth
3-4 oz heavy cream
2 Tbs butter
4 oz peas
Salt and Pepper to taste
Pasta






















Aren't the Morels pretty?




















Start water on to boil for the pasta - make it according to directions.

Add butter to pan over medium high heat. When it finishes foaming, add the mushrooms , brown lightly on both sides. Yes, these went a little long.  Yes, it still tasted great.




















Remove the mushrooms from the pan, add the flour and stir it constantly for a few minutes to cook out the raw flour taste.



















Add the broth and stir out any lumps, keep stirring until the mixture boils and thickens. Reduce heat to medium.



















Add the peas and cook until tender. Add heavy cream, and mushrooms. Heat Through.



















Add the cooked pasta, toss to coat.



















Plate and Serve. You could grate some cheese on top if you want.


















Pretty cool to have foraged for part the meal.

Until next time, Eat Well and Keep Digging


The Gastronomic Gardener
Garden blog http://amidwestgarden.blogspot.com/
Cooking blog http://ihopeyouarehungry.blogspot.com/
Twitter - www.twitter.com/DavidPOffutt
http://www.facebook.com/TheGastronomicGardener

Monday, May 2, 2011

Meatless Monday, Indian Inspired Potato Cauliflower stew


It's been a week sinced I posted here. My apologies.  I've been on holiday, busy in the garden, or haven't been inclined. In fact,  I nearly didn't post tonight. But here you are the stew is simmering on the stove in the background.

It's a matter of checking the pantry and crisper, and seeing what you have on hand.  I have veggies, spices, and potatoes.

Ingredients:
1 large onion, halved lengthwise and thinly sliced
1 tablespoon olive oil
2 teaspoons curry powder
1 teaspoon ground cumin
1/4 teaspoon Chhole masala
1/8 teaspoon ground red pepper
3 cups medium cauliflower florets
1 14-1/2-oz can diced tomatoes, juice and all
1.5  cups white potato, 1" cube
1.5  cups sweet potato, 1" cube
1.5 cups vegetable broth or water
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Hot steamed rice if desired.






















Directions:

Cook onion in hot oil over medium heat in a large saucepan until tender. About 5 minutes.
















Add curry powder, cumin, masala, and red pepper. Cook and stir for about 1 minute, until very fragrant and spices are not dry.


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Stir in broth, cauliflower, undrained tomatoes, potatoes, sweet potatoes, salt, and black pepper.

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Bring to boiling; reduce heat. Cover.
 
Simmer, covered, until potatoes are tender, about 10 to 18 minutes . Time is not critical here.
 
Mash about 1/4 of the vegetable mixture.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Continue to simmer, uncovered until most of the liquid is evaporated.
 
If you get impatient (as I did), you can tighten up the sauce with a cornstarch slurry.
 
 


















I served it with whole wheat pita,  plain yogurt and honey, and a little green chili pickle.





















You could also serve the stew over rice.

Until next time, Eat Well & Keep Digging!



The Gastronomic Gardener
Garden blog http://amidwestgarden.blogspot.com/
Cooking blog http://ihopeyouarehungry.blogspot.com/
Twitter - www.twitter.com/DavidPOffutt
http://www.facebook.com/TheGastronomicGardener
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