OK, for many of you this might seem like cheating, after all, a stir fry is about as basic as it gets. If this is the case, skip this post and tune in next time.
Still with me?
When I was at the Korean market the other day the bok choy and Japanese broccoli looked good so I got some of each, put them in the crisper and forgot about them. I found them tonight and in order to use them up I decided a simple stir fry would be in order. Be certain to rinse the bok choy well, it tends to be a bit gritty - and please don't run the rinse water down the drain, save it to water the garden.
If I had to name a single method of cooking in order to have tasty meals in minutes, one that is versatile for vegetables and meat, poultry or seafood; stir fry would be my choice. A little knife prep, a hot wok, a splash of oil and you are good to go. Cooking this way, if done properly - leads to beautiful, colorful plates of food.
Tonight I had the before mentioned bok choy, Japanese broccoli, onions from the garden, a bit of bell pepper, garlic and ginger and garlic chili paste.
Start some rice. After about 15 minutes, put a wok over high heat. Heat for several minutes until wok is very hot.
Add about 2 Tbs oil - peanut or canola - NOT olive oil.
Add garlic and ginger - Stir fry - with metal utensil about 30 seconds,
Add the onions and peppers stir fry another 30 seconds, At this point I remembered I had some julienned vegetables from the Smoked Duck Spring rolls, so I threw them in as well.
Add the bok choy and broccoli, stir fry - keeping the vegetables moving in the hot wok until they turn bright green and just start to wilt. Add a good pinch of salt.
Add the chili paste
The Gastronomic Gardener
Garden blog http://amidwestgarden.blogspot.com/
Cooking blog http://ihopeyouarehungry.blogspot.com/
Twitter - www.twitter.com/DavidPOffutt
http://www.facebook.com/TheGastronomicGardener
Still with me?
When I was at the Korean market the other day the bok choy and Japanese broccoli looked good so I got some of each, put them in the crisper and forgot about them. I found them tonight and in order to use them up I decided a simple stir fry would be in order. Be certain to rinse the bok choy well, it tends to be a bit gritty - and please don't run the rinse water down the drain, save it to water the garden.
If I had to name a single method of cooking in order to have tasty meals in minutes, one that is versatile for vegetables and meat, poultry or seafood; stir fry would be my choice. A little knife prep, a hot wok, a splash of oil and you are good to go. Cooking this way, if done properly - leads to beautiful, colorful plates of food.
Tonight I had the before mentioned bok choy, Japanese broccoli, onions from the garden, a bit of bell pepper, garlic and ginger and garlic chili paste.
Start some rice. After about 15 minutes, put a wok over high heat. Heat for several minutes until wok is very hot.
Add about 2 Tbs oil - peanut or canola - NOT olive oil.
Add garlic and ginger - Stir fry - with metal utensil about 30 seconds,
Add the onions and peppers stir fry another 30 seconds, At this point I remembered I had some julienned vegetables from the Smoked Duck Spring rolls, so I threw them in as well.
Add the bok choy and broccoli, stir fry - keeping the vegetables moving in the hot wok until they turn bright green and just start to wilt. Add a good pinch of salt.
Add the chili paste
Toss to coat. I added a couple tablespoons of corn starch slurry to tighten up the liquids.
Toss one last time, remove from the heat. Plate with a little rice, a few cilantro sprigs make a nice garnish.
This is an easy - no fuss, yet deeply satisfying dinner. Whip up a stir fry this week!
The Gastronomic Gardener
Garden blog http://amidwestgarden.blogspot.com/
Cooking blog http://ihopeyouarehungry.blogspot.com/
Twitter - www.twitter.com/DavidPOffutt
http://www.facebook.com/TheGastronomicGardener